Are grip trainers worth it reddit. The handle on the fingers stands more outwards on the left hand compared to I do not think they will get your forearms/wrist big. The Types of Grip section consolidates those anatomical motions into common training movements, which may also aid your thinking. Jun 3, 2025 · Grip strengtheners can significantly improve hand, finger, and forearm strength when used correctly. Archived post. Oct 9, 2020 · Every climber knows the feeling that goes along with making that one big move up to the next hold, and it’s just the side of a mere bump in the wall. Grip trainer recommendations I need things to fidget with the in OR. A simple towel can be a great training aid, when placed a few inches behind the ball on a driving range mat to help you know when you're striking the ground well before the ball. The benefit of these IMO is not so much that the grip trainers will directly add size, but they will allow your forearms to train longer and harder when you are actually working them out in the gym, leading to bigger forearms. I agree, and I'll add to what he says. I like it so far for training release timing because I have a habit of releasing early and hitting the ball fat, but I'll be honest, I wish there was more info about how to use it given by the company. Apr 22, 2025 · Swinging a bat isn’t just about power—it’s about precision, control, and confidence. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Jan 3, 2025 · Having a powerful grip is one of the most beneficial attributes any athlete can have. Thoughts? Other suggestions on how to spend $75? I'm otherwise pretty well set on accessories, balls, shoes, clothes, etc. 5, 1, and 2. Please see the r/Fitness Wiki and FAQ at https://thefitness. They consist of a spring and two handles. trueI went with bumpers when I set up my home gym in 2017. Guys, does mouse grip really makes difference? I've small hands so my mouse grip is a really strange palm mix,my thumb has difficulty staying fixed on the left side of the mouse. Climbing and pull exercises alone can be pretty taxing without additional training. So you're missing out on the benefits of eccentric training: greater muscular strength and especially greater connective tissue My main issue is my local club floor is very slippery - sometimes feels like it’s not worth playing there. To come up with the below list of the best grip strengtheners, we considered grip strengtheners we already use and bought new products that we This is a Fakespot Reviews Analysis bot. It's 10-40kg (22-88lbs) and I'm using it at like 2/3 of the max. Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. To determine whether grip trainers work, it is essential to understand the mechanics behind grip strength. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. They’re a good warm up and exercise tool that can also give you a feel for tempo and lag. That’s where the Rip Grip Pro comes in, a training aid that’s caught my eye and transformed my approach at the plate. Just curious, has anyone given the rice bucket style grip training a try, and did it help you in a noticeable way? Cheers. Once again, I realize that there are very diminishing returns, in terms of increasing power. However, if you're arguing against them, you're probably just a pussy who struggles with the one. Thick bar, pinch and wrist work would be a much better use of training time. You don't want to get a Oct 9, 2020 · Every climber knows the feeling that goes along with making that one big move up to the next hold, and it’s just the side of a mere bump in the wall. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip A community to discuss soccer (football) training, coaching, equipment and tactics. For some, yes. I personally love the orange whip for a few reasons. e, wrist curls (palm down) and pinch grip training. Hoping this will ease the transition between each one. May 9, 2025 · If you’re looking to build stronger hands and forearms, our guide to the best grip strengtheners will help you choose the perfect tool. You will know where you stand pretty much by the amount of times you can close it and it will always serve as a trusty warm up gripper or gripper to let your friends try and laugh when they can't close it. A set of alignment sticks (or driveway markers) have tons of different uses as a training aid for drills. -forces to work on balance due to the extra weight swinging around. We’ve reviewed some of the best grip strengtheners on the market today. But in my opinion for normal purposes, you get enough grip training doing normal weightlifting, deadlifts, carrying plates around in one hand and putting them on the bar, etc. Once the 1 becomes your work gripper, you'll use the trainer to warm up. Are Hand Grippers Worth It For Arm Wrestling? I have this gripper which I've started using in order to get my grip to be stronger and get better at arm wrestling. My grip strength is holding me back from progressing with my deadlift, as well as a few other lifts. Here is the analysis for the Amazon product reviews: Name: Grip Strength Trainer,Gripster,Finger Strengthener-2PCS Hand Grip Strengthener,Grip Strength Trainer,6 Resistant Level Finger Exerciser & Hand Strengthener,Finger Flexion Extension Training (Black&Grey) Company Jan 1, 2025 · Discover if grip trainers can improve hand strength and enhance your workouts. See if you can hang for two minutes. You're not getting any resistance on the negative part of the exercise, as you would if you were slowly releasing a grip trainer. 30 years ago I got a weighted club to swing pre-round/stretch/warmup It has a molded grip that ,awkwardly at first, forces my hands into a stronger grip. Apr 25, 2024 · Without going into all of the nuances of “‘elite’ grip strengthener training” or “using your hand gripper to develop ‘crushing strength’”, let’s look at the basics of how to use your grip strengthener. Rice buckets offer zero eccentric loading. Especially if you are planning on competing they are only going to hinder grip strength gains. With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. What is Rice Bucket Training? If you are a baseball player, you know what rice bucket training is. 2 in about 10 days after beginning my grip strength endeavors It's just a curved piece of wood (looks like wood, could be metal?) That is one of the overpriced trainers that while I don't doubt is helpful, I will just make out of wood or even a cardboard one and glue a dollar store mirror onto it to check eye position. An actual fat bar works a lot better. Whether you're an athlete, a musician, or someone recovering from an injury, understandi 11 votes, 14 comments. Afternoon! I've been pretty serious into grip training for a while now but not until recently have I wanted to get my grippers rated so I can fill in the gaps with other rated grippers. I don't want to rely on straps and want to increase my grip strength. Fakespot detects fake reviews, fake products and unreliable sellers using AI. As a failing gym bro I figured grip trainers would be very useful, but can be squeaky AF. , and I'm not necessarily looking to put any clubs in the bag at this time. Boost your golf game with the top 10 grip training aids for golfers, enhancing hand strength and swing consistency like never before. See full list on powerliftingtechnique. Get a one, or a trainer and get after it. Plus Deadlift holds. Grip strength is important not only for athletes like golfers and weightlifters but also for everyday activities like opening jars or carrying groceries. Just be careful, its easy to over do it with grip/finger training. Jan 1, 2025 · Discover if grip trainers can improve hand strength and enhance your workouts. You'll need about 24 inches of PVC piping (or a wooden dowel) about 1 inch thick (50-60cm & 25-30mm in non-Freedom Units), about 1 yard/1m of climbing cord from REI/your favorite outdoor store, and a carabiner that can support maybe 25 pounds/10kg 50 votes, 43 comments. I’m no pro, but I’ve spent enough time in the cage to know what works, and this little device is worth … Rip Grip Pro Review: Why You Should Grab This Game-Changer? Read More » It depends on how serious you are about grip training. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. If the trainer is a challenge, it can be your work gripper. They are pretty thick enough to provide the same effect. A community to discuss soccer (football) training, coaching, equipment and tactics. I have the 100,150,200,250. If you can do that, work towards hanging with one arm. I do the routine here wrist curls and finger curls. 3 yet. Throw in some other grip movements (which you're already doing) and those other muscles will catch up quickly. What are some obvious benefits you would find in the gym, day to day life and maybe a trick or way to shock people when you start making grip gains? /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. What have you used and swear by? You can make a pretty good dynamic grip/forearm training tool for about $10-$20 in raw materials. Did anyone see functional and practical progress and strengthening from those? A place for the pursuit of physical fitness goals. Grip training with these should basically be done on as strength training. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. Get a trainer. I prefer the heavy gripper brand. However, the effectiveness can vary depending on factors such as the type of strengthener, the intensity of use, and individual fitness levels. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. -great warm up aid -really feel my downswing and getting into the slot -instant feedback if my swing is off (it’ll wobble). Ive been overthinking like if i get big muscles i would become stiff and itll be harder to perform certain pieces or i would be to slow. 5 on day 1, but I attribute this due to lack of technique. I started grip training March 2018 and purchased the Captains of Crush No. wiki for help with common questions. Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. com Mar 31, 2025 · Many users on Reddit have shared their experiences, noting improvements in their grip strength after incorporating these devices into their routines. I came from a Crossfit background but ended up following powerlifting programs. I was wondering if it's worth continuing with my mouse grip or trying to switch to another one to have better mouse control (in theory). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Nov 16, 2023 · The answer to every golfer's problems? Finding the right Training Aids of course! Unlike the late night infomercial promises, here are some that work. I'm wondering if anyone has either an experience with or opinion on grip trainers for this purpose. . Having them all gives me a goal haha. Also every day that I go to the gym, I finish with anterior/posterior forearm curls to failure. I have seen a couple photos of grippers being I wear my Brooks for straight running (outside or home tread) but ON are great for all the transitions of a HIIT workout at OTF (grip on the floor, fit in rowers, good on tread). However, I am stuck around the V4+ threshold of climbing and find that my crimping and pinching strength is severely I investigated a bit, and tried to find out as much as possible. That said, grip strength for climbing is a bit different as its locking you fingers and not crushing in your hand. So, I DO think they’re worth it if you have the disposable income, but I Oct 17, 2024 · Grip training has been gaining popularity among fitness enthusiasts, athletes, and even everyday gym-goers. If you need a super quick pump, they work. Some of the prices for what are essentially very simple devices for golf training are Like hammer curls, or wrist curls, or some type of grip work. Barely holding on to that crimp as the gasps and grunts – punctuated by curses – stream forth. I couldn't close the No. Anyone have any thoughts? Are these things worth it? I could see them being helpful for warm-up, especially as I play at a muni with no driving range. You can do grip training by letting it roll down your fingers, then closing your hand shut. But they’re not going to iron out your swing. Currently own all of the CoC but can't close any higher than the 2. Im scared on how weight lifting or in this question using hand grippers would affect my performance on the piano. , hook grip, chalk, straps). Learn about their benefits and common uses. Have you tried hanging from a bar? That’ll build some solid grip strength. Grip trainers are great, but they're not a complete grip workout. If that seems to be a struggle look into learning the hook grip. If you are into BJJ, judo or a sport where you need some closed hand grip strength they will be useful for that. Jan 23, 2025 · After reviewing the benefits of grip trainers, it?s clear that grip trainers are worth it for anyone looking to improve grip strength, forearm development, or overall hand dexterity. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. You can make an axle for $50 with a piece of pipe and some gorilla tape. Wrestling with a bucket of sand and 90-100 hammer curls when doing grip training. 1s for each hand, and an expand-your-hands set. Plate pinches. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. They don't necessarily have huge carryover to grip strength for deadlifting. I personally find that those finger exercisers are better for increasing your grip strength rather than fretting speed. Some people (like my uncle) go all in, and do all kind of grip exercises. Since i can't find this topic elsewhere on the internet is worth the post. Delayed grippers offer comfort, security, and flexibility, but may not be suitable for everyone. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip We all know (and probably own) a million training aids. Im trying to play the piano and workout at the same time. We’ve used multiple grip trainers throughout the years to help in both training and competition. PS: I use a g pro superlight 2 Let me preface this by stating that I haven't closed a No. There is a certain point where increasing your finger strength does have dividends of also increasing your finger dexterity but after that certain threshold of balancing strength to dexterity I don't see much gain from finger A new adjustable grip training device I came up with. I currently weigh ~175lbs and deadlift 485 (455 with switch grip, no straps) which seems like reasonable grip strength for my weight. You're pushing the rice but it doesn't push back. More than any other muscle groups, feeling like you have strong hands feels incredibly manly and empowering. Other then that, some standard grip training like bar holds, pull-up bar holds, farmer walks and strapless deadlifts work For UK runners (and any other country where they're sold) Has anyone used Kiprun (sold at Decathlon) running shoes? And if so, what's your experience and would you recommend? I've got a fair bit of Kiprun training gear but not the trainers, they seem pretty good value compared to the major brand names so just wondering if anyone has tried them? Thanks in advance We would like to show you a description here but the site won’t allow us. You can probably also pick up a little bit of speed because it’s quite a bit heavier than a driver. It's not demanding at all really except locally in the forearms so can be done several times a week whenever you feel like it. Grippers are fun to train and Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Your grip and your swing patterns are what determines your strike and face angles, so getting them to balance out is how you get to a functional flight pattern. -trying to hit orange whip shots like Vijay is really fun. Jul 26, 2023 · In this article, we will discuss what grip strength entails, how to use a hand grip strengthener, and answer your question, do grip strengtheners work and actually increase grip strength? Used it, just clip it on your grip, line it up so that your club face is square to your target line. true This means, either the grip will constantly be trying to fall off the bar if you want to grip the entire FG, or your palm will be against the gap to secure the FG to the bar, which kinda takes away from the whole "fat grip" aspect of it. Probably a good warm up to do some actual forearm antagonist training I. I have lost the club [in my garage] a few times over the years but ,when found, it is always an improvement Reply reply crndwg • I love training for strength (and some mma), and was wondering if the grippers are worth the money (college student). What are some cool benefits of grip training? So I've started grip training with CoC this week and think it's really fun. g. If you Is training forearms worth it? Does it have much of a benefit for powerlifters? Will it make a noticeable difference on your forearms / overall physique? Their primary benefit is grip strength. I play full claw and have noticed it helps with fatigue when I use it a few times during long sessions and it feels easier to grip the mouse. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. If the trainer is too easy, you can use it to build up to the 1. Reply reply More repliesMore replies ThenIJizzedInMyPants • there's a subreddit for grip training basically you have to train pinching, crushing, and wrist flexion As someone who had been working with a personal trainer 2 days a week for 6 months who is now trying to work out at home by myself I can say they are absolutely worth it. 90 lbs on that ever last could mean any number of things since gripper ratings vary by a lot. Interested in the ProSender, hackmotion, etc. If you got a death grip, you’re gonna have problems! The best finger exercise for guitar is playing guitar, and YouTube has plenty of examples of exercises that will both help develop strength, and dexterity. Grippers like captain of crush don't sit symmetrically on the left and right hands, is something i just put attention on now approaching the coc 2 on the right hand the vector of the force in your palm is way better suited than with the left. I’ve done a lot of workouts centered around grip strength and forearm development; to include rice bucket training, grip trainers, etc. Also, reverse curls and reverse curls behind your back are fantastic for grip and forearm training. It’s a start if you are looking for the basics; you can actually hit balls with it. MembersOnline • [deleted] ADMIN MOD You can get grip trainers/squeezers that are rated at >100lbs, I have some and definitely had stronger forearms because of it. There are different types of grip strength, and Captains of crush address one aspect of grip strength. You can change the resistance and can work crush grip, pinch grip and most other aspects of grip training. They provide a level of motivation and accountability that you just don’t get working out on your own (for myself anyways). Most grip trainers are semi useless. For me Grippers don't tend to have much carryover to other aspects of grip. I will give you the same advice I give everyone else. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. Do badminton specific shoes like Yonex or Mizuno etc give much more advantage than generic indoor trainers in this regard? If so, whats the best possible brand for grip on indoor floors? We try using water etc but after a single point it’s effect is gone. Jan 24, 2025 · After reviewing the benefits of grip trainers, it?s clear that grip trainers are worth it for anyone looking to improve grip strength, forearm development, or overall hand dexterity. These exercises are great for building forearm strength, grip strength, and elbow strength and is most commonly used by Baseball players. Any recommendations on quiet/silent grip trainers? I am based in Europe. The best trainer I've found works the individual fingers. As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. 2 in about 10 days after beginning my grip strength endeavors Right? How are they measuring this? I highly doubt that the average guy's grip is that strong without training or without a life history of hard labor/good forearm genetics. You can check out r/climbharder for specific finger training and hangboard routines. Hey guys so I got a pair of the heavy gripz 250 lb hand grippers and was wondering if these are worth spending time with to increase my grip strength or more of a scam. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. Feb 8, 2025 · Looking for info about: ? Read our blog post: Best Golf Grip Trainers: Improve Your Swing with These Top Picks to find out more. Try using the squat pads around those bars. You simply close them with your fingers and hand until the two handles touch. That is best trained with overloaded static holds. Save your grip for grip training. I also reviewed the popular grip trainers for this post, so read on if you want to find out! Are Climbing Grip Trainers actually any good for climbers and boulderers? Yes grip trainers can improve your grip strength even when working a desk based job. We would like to show you a description here but the site won’t allow us. My shelf includes the lag shot, putting mirror, alignment sticks, and grip trainer. Anyways thats all Oct 10, 2023 · Personally I think if your goal is overall grip strength that grippers should be a low priority. We’ll show you what the 26 votes, 173 comments. There’s an old Louie Simmons quote in Westside vs. I was thinking about buying 2 trainers and 2 no. My lifts now exceed the capacity I can load a bar to with Bumper Plates, and I am looking for a full set of irons. Nov 2, 2023 · How We Determined the Best Grip Strengthener As athletes and coaches ourselves, we know how much of a role grip strength plays when lifting heavy weight. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. 0. Are those old grippers really going to help me since I have a weak grip and if so how often should I use them? May 17, 2024 · Are Grip Trainers Worth It? Well, do you want to increase your grip in the convenient and fun way? Grip trainers or grippers, are a device that can be used to increase your crushing grip strength. Add in gripper training if you can ? What’s you full routine currently. Strength Co is leading the pack The results are pretty shocking. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Maybe consider training grip separately? Use straps for heavy deadlifting. Thoughts on grip strengtheners Recently bought a grip strengthener and wanted to know if it would have an effect on my aim. I love the feeling of having above average grip strength more than the training, honestly. So let’s build that strength with the best grip trainers on the market and get you flying up those routes in no time. I could say im an intermediate at both but i dont really think so. true Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. It's awesome if you're into it. the world that says “workout in your car”, as in the hand grip exercises and the little pinch grip trainers that fit in your hand. I had a different vision of what my training would be versus what it turned out to be. No amount of climbing or hand grippers has ever increased the size of my wrist/forearm. The anatomy videos are less important for grappling than knowing the motions and such. But every other exercise is better if you are looking for actually developing grip or wrist strength. With Captains of Crush, I always recommend the trainer and the #1 to start. Quality pieces, good spacing of handles, also good spacing in resistance from one gripper to the next. Gold flex/orange whip are not going to really help your swing significantly. They are super toned and tight, but not big, hell I have problems finding men's watches that look good on my wrist. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. Even shoe cleaning does About a year ago, I began indoor bouldering (rock climbing) and coming from a swimming/lifting background my grip strength is severely lagging. Even things like "how to hold it" because it's a square grip instead of round (?). Are grip strength trainers effective? When I check these online, there are cheap ones that start at around 5kg or 10kg. Are grip trainers effective? What weight should I start with? I’ve been attending some dance trapeze training for just a bit over 2 months and want to improve grip strength so I can do tricks more confidently. Jun 3, 2025 · In conclusion, grip strengtheners are effective for improving grip strength, especially for beginners, when used correctly and as part of a comprehensive grip and forearm training routine. Bottom line, it's not worth it to stop progressing on a lift because your grip strength sucks, but even if you use straps it's still important to hit forearms both from strength standpoint, and from a aesthetic standpoint. No specific reasons, just for general strength and fun. After watching a few tutorial videos on how to set grippers, I was able to close the No. I use grippers but mainly as a bench mark and not more than 10-15 reps of using them. Hang with one arm = strong. Same thing with having a strong core and As is mentioned above, most grip trainers tend to be on the strong side, which helps combat the slice, which is the most common ball flight. Mar 31, 2025 · Hand grip strengtheners have become a popular tool for improving grip strength, but do they really work? Reddit, a platform known for its candid user discussions, offers a wealth of insights into the effectiveness of these devices. Strong grip can improve performance and reduce the risk of injuries. However, it is essential to incorporate more cross-functional exercises to build up your grip. I am a climber, have been most of my life, and started weight training about two years ago. I've used captains of crush also a very high quality torsion spring gripper and should be comparable in pricing. I shot competitively for awhile, and "gripmaster" was the perfect tool to deviate flinching and get my groups tightened up. My We would like to show you a description here but the site won’t allow us. l, like 3x5 or something. But does grip training work —and more importantly, is it worth your time and money? Let’s break down what grip trainers are, how they work, and whether they actually deliver on their promises. I'm sure there are many grip strengthening exercises that are much more effective that can be done in the gym, but are those handheld grip strengtheners useful? I imagine a scenario in which I use it while reading at home or Looking for long-term users of the rice bucket method, what kind of results have you had? Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. I think I paid around $15 per unit. Highly recommend farmers carry as an assistance movement for any grip goals. wqj kifi bpqa hlwfkm bepribj koup bac rou erexk tqqmzx